If you are one of the almost one hundred million Americans struggling with high cholesterol, then Dr. Janet Brill offers you an innovative new plan for taking control of your sanitary—without the risks of statin drugs. With Dr. Brill’s revolutionary Cholesterol Down Plan, you easily add nine “miracle foods” to your orderly diet and thirty minutes of walking to your daily schedule. That’s all.
This straightforward and simple-to-follow program can lower your LDL (“bad”) cholesterol by as much as fourty-seven percent in just 4 weeks. Cholesterol Down clarifies Dr. Brill’s ten-point plan as well as the science behind it.
You’ll learn how each supernatural food affects LDL cholesterol and how the foods work together for max effect, as well as:
• How eating whole cereal plants helps decrease LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How absolute steps change the composition of LDL cholesterol particles (and why it’s best for them to be large and puffy)
• Why walking only thirty minutes a day lowers “bad” cholesterol and cuts risky belly fat With everything you have to stay focused on the schedule, including a daily checklist, a six-month chart for racking LDL cholesterol changes, instruments for evaluating your risk level for cardiovascular illness, sample weekly menus, and even heart-healthy recipes.
Cholesterol Down is the secure and effective alternative or complement to statin drugs. About the Author JANET BOND BRILL, Ph.D., R.D., LDN, is a licensed and registered nutritionist/dietician, exercise physiologist, and certified welfare coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the beloved press.
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