Low cholesterol food meal plan
- Breakfast: 1 cup granola cereal ½ cup skim milk ¼ cup fresh blueberries 8 oz. Coffee, black 6 oz. Orange juice
- Lunch: 2 Deli Slices Turkey Breast on Whole Wheat Bread 1 slice tomato 1 leaf romaine lettuce ½ cup seedless grapes 10 baked tortilla chips with ¼ cup salsa 8 oz. Diet soda Snack: 6 baby Carrots ¼ cup Low Fat ranch dressing 2 low fat graham crackers 8 oz. Glass water
- Dinner: 8 oz. grilled Salmon filet 1 cob corn seasoned with ¼ tsp salt and pepper ½ cup cooked brown rice 1 slice whole wheat bread Fruit salad 8 oz glass water Grilled Salmon: Mix 2 T. olive oil, 1 tsp honey, 1 tsp fresh dill and juice of 1 lemon. Brush over both sides of salmon filets and grill until pink and flaky.
Meal Plan #2:
- Breakfast: 1 cup cooked oatmeal 1 hard boiled egg white 1 banana 8 oz hot tea
- Lunch: 1 cup cooked pasta salad 1 wheat roll 1 medium apple 8 oz iced tea Pasta Salad: 16 oz bowtie pasta 2-3 medium chicken breast, cooked and chopped 1 4 oz can black olives, drained 6 oz crumbled feta cheese 1 green bell pepper, chopped 6 oz sundried tomatoes Olive oil Balsamic Vinegar 1 tsp kosher salt 1 tsp black pepper 2 tsp fresh chopped basil Toss all ingredients together and serve chilled.
- Snack: 4 low fat/low sodium snack crackers 1 tablespoon peanut butter ¼ cup raisins 8 oz. Water
- Dinner: 3 meatballs over spaghetti sauce and pasta Small Salad: Romaine Lettuce, 4 Grape Tomatoes, 3 slices Cucumber 1 4 oz slice Italian bread spritzed with reduced fat margarine 6-8 medium fresh strawberries with reduced fat whipped topping 8 oz glass water Spaghetti and Meatballs: 1 lb lean ground beef ½ cup uncooked oats 1 tsp. Black pepper 1 tsp salt 1 tsp Italian seasoning 1 egg, slightly beaten Mix all ingredient well. Roll into about 10 meatballs and cook on medium heat, rolling meatballs to ensure uniformity. Church Of Christ . When meatballs are browned, add to 1 jar spaghetti sauce. Heat on low for about 5 minutes. Serve over thin whole wheat spaghetti.
March 14th, 2010 at 8:01 pm
Hey,I’ve been reading ur blog and i find it really cool,some damn good cholesterol reducing tips and information.Keep sharing such cool information.
Regards!
http://www.healthripe.com/category/cholestrol
June 18th, 2010 at 1:55 pm
please send me a diet meal plan to assist in lower cholestrol level for vegetarian
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October 29th, 2010 at 7:33 pm
I have tried a low fat weight loss diet, it is extremely significant to remember to eat healthy vital fats because these ought to be part of any weight loss program. It is as well important that the low fat diet plan also be a low carbohydrate diet since it is acknowledged that in the absence of sufficient amounts of available fat, the body converts carbs into fat. I hope this helps.
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