Low cholesterol food meal plan

• Breakfast: 1 cup granola cereal ½ cup skim milk ¼ cup fresh blueberries 8 oz. Coffee, black 6 oz. Orange juice
• Lunch: 2 Deli Slices Turkey Breast on Whole Wheat Bread 1 slice tomato 1 leaf romaine lettuce ½ cup seedless grapes 10 baked tortilla chips with ¼ cup salsa 8 oz. Diet soda Snack: 6 baby Carrots ¼ cup Low Fat ranch dressing 2 low fat graham crackers 8 oz. Glass water
• Dinner: 8 oz. grilled Salmon filet 1 cob corn seasoned with ¼ tsp salt and pepper ½ cup cooked brown rice 1 slice whole wheat bread Fruit salad 8 oz glass water Grilled Salmon: Mix 2 T. olive oil, 1 tsp honey, 1 tsp fresh dill and juice of 1 lemon. Brush over both sides of salmon filets and grill until pink and flaky.

Meal Plan #2:

• Breakfast: 1 cup cooked oatmeal 1 hard boiled egg white 1 banana 8 oz hot tea
• Lunch: 1 cup cooked pasta salad 1 wheat roll 1 medium apple 8 oz iced tea Pasta Salad: 16 oz bowtie pasta 2-3 medium chicken breast, cooked and chopped 1 4 oz can black olives, drained 6 oz crumbled feta cheese 1 green bell pepper, chopped 6 oz sundried tomatoes Olive oil Balsamic Vinegar 1 tsp kosher salt 1 tsp black pepper 2 tsp fresh chopped basil Toss all ingredients together and serve chilled.
• Snack: 4 low fat/low sodium snack crackers 1 tablespoon peanut butter ¼ cup raisins 8 oz. Water
• Dinner: 3 meatballs over spaghetti sauce and pasta Small Salad: Romaine Lettuce, 4 Grape Tomatoes, 3 slices Cucumber 1 4 oz slice Italian bread spritzed with reduced fat margarine 6-8 medium fresh strawberries with reduced fat whipped topping 8 oz glass water Spaghetti and Meatballs: 1 lb lean ground beef ½ cup uncooked oats 1 tsp. Black pepper 1 tsp salt 1 tsp Italian seasoning 1 egg, slightly beaten Mix all ingredient well. Roll into about 10 meatballs and cook on medium heat, rolling meatballs to ensure uniformity. When meatballs are browned, add to 1 jar spaghetti sauce. Heat on low for about 5 minutes. Serve over thin whole wheat spaghetti.