“Prevention is better than Cure” is the most apt solution for this particular Medical condition, which has been taking millions of live without even knowing about it.

Cholesterol in the body comes from two major sources. The liver produces most of the Cholesterol. As a basic level of Cholesterol is always there in the body, it is the excess of Cholesterol that actually starts the problem, and later can prove fatal. Animals produce their won Cholesterol so most of the additional Cholesterol comes from animal Meat and Meat products. Some of the Major High Cholesterol Products are Egg Yolk, Meat, Whole Milk, and Milk products, which are concentrated with saturated Fats.

To avoid Excess Cholesterol getting into your Body the best way is to control your Diet. So here are two great recipes to control Cholesterol.

1. Whole Wheat Bread Sandwich: A whole Wheat Bread Sandwich is a great snack for a hungry stomach, quick to make as well as low cholesterol and filling. Apply light layer margarine on one toast/bread slice; while on the other apply a light layer of jam or jelly. Put on a layer of Green leafy lettuce, Thin slices of Onion, Tomatoes, and if you are really hungry, a fine slice of Boiled potatoes. Sprinkle a bit of salt (Preferably Rock salt), pepper, and Top it with the other Bread slice. The Sandwich may taste a bit on the sweeter side, but has a unique Taste to it. Top it up with a Fruit like banana, and a cup of Skimmed Milk or Cereal will make up for a great filling Snack.

2. Again a favorite of mine, but low in Fats and quick to make is a Sprouted beans Sandwich. More over the same ingredients except using Sprouted beans such as gram, peas, Chickpeas, and a sprinkle of Corn. Use a little bit more of Leafy Lettuce, and avoid the Potatoes. And you have a great snack that is filling yet takes care of your Cholesterol levels. The add-on fruit, and milk could be avoided unless you are really hungry. The Fiber in the lettuce cleans the intestines, as it is very right in Fiber content and also iron. The whole wheat bread is great compared to sweet bread, as it also contains bran, which is good for the body. There are a lot of other recipes for a great quick Low cholesterol snack. The bottom line is avoid fatty foods, Saturated Fats, meat and meat products, Whole Milk and Whole Milk Products, especially persons with a sweet Tooth take care, you gorge less on those yummy sweets.

Low cholesterol food meal plan

• Breakfast: 1 cup granola cereal ½ cup skim milk ¼ cup fresh blueberries 8 oz. Coffee, black 6 oz. Orange juice
• Lunch: 2 Deli Slices Turkey Breast on Whole Wheat Bread 1 slice tomato 1 leaf romaine lettuce ½ cup seedless grapes 10 baked tortilla chips with ¼ cup salsa 8 oz. Diet soda Snack: 6 baby Carrots ¼ cup Low Fat ranch dressing 2 low fat graham crackers 8 oz. Glass water
• Dinner: 8 oz. grilled Salmon filet 1 cob corn seasoned with ¼ tsp salt and pepper ½ cup cooked brown rice 1 slice whole wheat bread Fruit salad 8 oz glass water Grilled Salmon: Mix 2 T. olive oil, 1 tsp honey, 1 tsp fresh dill and juice of 1 lemon. Brush over both sides of salmon filets and grill until pink and flaky.

Meal Plan #2:

• Breakfast: 1 cup cooked oatmeal 1 hard boiled egg white 1 banana 8 oz hot tea
• Lunch: 1 cup cooked pasta salad 1 wheat roll 1 medium apple 8 oz iced tea Pasta Salad: 16 oz bowtie pasta 2-3 medium chicken breast, cooked and chopped 1 4 oz can black olives, drained 6 oz crumbled feta cheese 1 green bell pepper, chopped 6 oz sundried tomatoes Olive oil Balsamic Vinegar 1 tsp kosher salt 1 tsp black pepper 2 tsp fresh chopped basil Toss all ingredients together and serve chilled.
• Snack: 4 low fat/low sodium snack crackers 1 tablespoon peanut butter ¼ cup raisins 8 oz. Water
• Dinner: 3 meatballs over spaghetti sauce and pasta Small Salad: Romaine Lettuce, 4 Grape Tomatoes, 3 slices Cucumber 1 4 oz slice Italian bread spritzed with reduced fat margarine 6-8 medium fresh strawberries with reduced fat whipped topping 8 oz glass water Spaghetti and Meatballs: 1 lb lean ground beef ½ cup uncooked oats 1 tsp. Black pepper 1 tsp salt 1 tsp Italian seasoning 1 egg, slightly beaten Mix all ingredient well. Roll into about 10 meatballs and cook on medium heat, rolling meatballs to ensure uniformity. When meatballs are browned, add to 1 jar spaghetti sauce. Heat on low for about 5 minutes. Serve over thin whole wheat spaghetti.

The thought of a low cholesterol food diet scares a lot of people with no need. There are many things that can be done with many low cholesterol foods that are easily accessible in most grocery stores. There are many foods that contain little to no cholesterol and these should be used as staples while following a low cholesterol lifestyle. If the staples have little to no cholesterol then the foods surrounding them do not have to be cholesterol free.

Here are two sample meal plans that are low in cholesterol.

The day one sample has:

• Breakfast a good option would be a cereal high in fiber such as Fiber One with skim or soy milk and orange juice to drink.
• Lunch a great option is a rice cake topped with avocado and one slice of turkey (deli meat) along with fresh veggies which soak up cholesterol.
• Dinner would be a big salad with a lot of fresh veggies, including tomatoes, broccoli, spinach, celery, raisins, and cucumbers. For protein there should be some kind of beans (snap peas or green beans).

The day two sample consists of some different foods that can be used as staples within the lifestyle.

• Breakfast should contain orange juice to drink cracked wheat toast with yogurt butter, and a variety of fresh fruit such as raspberries, apples, and blueberries.
• Lunch should be baked sweet potato french fries and a tuna salad sandwich on cracked wheat bread.
• Dinner should be wheat pasta with garlic and fresh veggies to taste. One of these veggies could be chopped tomatoes, which can be a delicious substitute for pasta sauce.

These are just two samples of daily menus for a low-cholesterol lifestyle. The fruits and veggies used in these two mean plans can be altered if others are preferred. The sides could be repeated with almost any of the other main dishes. These are just two samples of the many options that there are out there for a low cholesterol lifestyle. The great thing about having a plethora of meal options is that you can innumerable combinations to use for several days or weeks.